They are also higher in fiber and vitamins a and c. One cup of sliced turnips has 36 calories, compared to 90. Turnip contains 3 times more sugar than potatoes.
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Turnips are a good source of thiamin, niacin, pantothenic acid,.
In terms of nutritional content, turnips are generally lower in calories and carbohydrates than potatoes.
Turnip has less vitamin b6, potassium, and iron than potatoes. While potatoes offer a higher calorie count, they also provide a more substantial source of carbohydrates, vitamin b6, and potassium. Carbs amount is higher in potato than in turnip. The main difference is that potatoes provide double the amount of four minerals and four vitamins, while turnips have more calcium.
Potatoes have significantly more vitamins k than turnips. Discover how turnips and potatoes compare nutritionally. Potatoes' daily need coverage for vitamin b6 is 16% higher. Potatoes have 3 times more iron than turnip.
Turnips are considerably lower in carbohydrates than potatoes.
These veggies only have a small amount of protein and fat. Turnips have significantly more vitamins c than potatoes. Each 100 gram serving of turnips contains 6.4 grams of carbohydrates, while 100 grams of potatoes comes with 17.5 grams. Almost all of the calories in white potatoes and turnips come from carbohydrates.
We discuss the differences between turnips vs potatoes, including their flavor and health benefits, and ways to substitute them in recipes. Potatoes have a higher glycemic index (86) than turnip (73).
